Book List Picks for Health Literacy Month

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As we celebrate Health Literacy Month this October, I am reminded of the profound impact that a god-fearing, healthy, and active lifestyle can have on our overall well-being. It is not merely about physical fitness or religious beliefs; it’s about nurturing a holistic sense of self, fostering resilience, and promoting a deeper connection to the world around us. 

 

To honor Health Literacy Month, I’ve compiled a list of books that delve into the art of living well by health, physical, and even spiritual standards. These books offer wisdom, insights, and practical guidance on cultivating a life of agility, health, movement, activity, and purpose. I even included a recommendation or two for the kids.

 

  1. Harmonic Healing by Aryana Charise
  2. Faith and Fitness: 6 Week Guide to Building a Healthy Life on a Foundation of Faith by Marsha Apsley, MS
  3. Emotional Self Care for Black Women byTiara Coleman (audiobook)
  4. Simone Manuel: Swimming Star by Heather E. Schwartz
  5. Move: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams
  6. Science of Strength Training: Understand the anatomy and physiology to transform your body  by Austin Current
  7. Women’s Home Workout Bible by Brad J. Schoenfeld
  8. The 40 Day Soul Fast: Your Journey to Authentic Living by Cindy Trimm
  9. The Leadership Journal Volume 3 by Butterfly Dreamz Inc. youth leaders